Holistic support you can count on

Private Yoga Sessions

These 1:1 sessions are all about you. Whether you're brand new to yoga or deepening your existing practice, I’ll meet you where you are and design sessions that support your body, your goals, and your energy. Expect a grounding, empowering experience that nurtures movement, breath, and mindfulness.

Plant-Based Nutrition Coaching

Curious about going plant-based but not sure where to start? In these personalized sessions, I’ll guide you through the transition to a vegan lifestyle with practical tips, meal ideas, grocery strategies, and support tailored to your needs. Whether you're going all in or taking it step by step, we'll create a path that works for you.

Custom Juicing Cleanse

Juicing can be a powerful way to nourish and reset your body. Together, we’ll design a personalized juicing program based on your wellness goals—whether you're looking for an energy boost, digestive support, or a gentle reset. All blends are plant-based, nutrient-rich, and tailored to you.

Group Yoga Sessions

Join me for uplifting Sol Stretch yoga classes held at various locations in the Sacramento area. These classes are designed to build community, support all levels of practice, and help you reconnect with your breath and body in a welcoming, accessible space. Follow @meridansol on Instagram for the latest class times, pop-up events, and location updates!